WellBEING is a process NOT A QUICK FIX.
mental & physical health are INTERTWINED.
MAKE PROGRESS NOT PERFECT.
START YOUR JOURNEY HERE
"Colwyn gave me a toolkit of practical movement-based solutions that I can use in times of overwhelm — from the morning practice she developed with me to the breathing recommended to cool my nervous system when experiencing perimenopausal rage, her advice has been incredibly beneficial at helping me shape my day into a great one."
"Yoga Therapy has given me an understanding of how to manage my chronic fatigue condition (Long Covid) and I have a much deeper connection with my breath as a result of the practice."
"Since starting yoga therapy, my chronic neck and back pain has reduced by about 90%. I’m almost completely pain free and would have thought this to be impossible just a couple of months ago."